Black Pepper Tofu Chicken Steaks: Easy and Flavorful Delight
Learn how to make delicious Black Pepper Tofu “Chicken” Steaks that are easy to prepare and bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 block firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon black pepper
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 1 tablespoon garlic powder
Instructions
- Press the tofu to remove excess moisture and cut into steaks.
- Marinate tofu in soy sauce and black pepper for at least 30 minutes.
- Dredge tofu in cornstarch, ensuring even coating.
- Heat oil in a skillet over medium heat and cook tofu for 4-5 minutes on each side until golden brown.
- Sprinkle garlic powder over the steaks during the last minute of cooking.
- Serve hot with your choice of sides.
Notes
- Adjust seasoning according to taste.
- Great served with rice or in a salad.
Nutrition
- Serving Size: 1 steak
- Calories: 200
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 0mg