Cajun Chicken Delight: Easy Recipe for Flavorful Home Cooking
A flavorful Cajun chicken recipe that’s easy to prepare and perfect for home cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Cajun
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
Instructions
- Preheat your oven to 400°F (200°C).
- Rub the chicken breasts with Cajun seasoning.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken breasts until golden brown on both sides.
- Transfer the chicken to a baking dish and surround with bell pepper, onion, and garlic.
- Bake for 20-25 minutes or until the chicken is fully cooked.
- Let it rest for a few minutes before serving.
Notes
- Serve with rice or salad for a complete meal.
- Adjust the spice level by varying your Cajun seasoning.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg