Healthy Chicken Salad Puffs: Easy and Delicious Comfort Food
A delightful recipe for healthy chicken salad puffs that are easy to make and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Salad
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup Greek yogurt
- 1/4 cup celery, diced
- 1/4 cup red grapes, halved
- 1/4 cup walnuts, chopped
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine the shredded chicken, Greek yogurt, celery, grapes, and walnuts.
- Add the Dijon mustard, garlic powder, salt, and black pepper. Mix well until combined.
- Chill the mixture in the refrigerator for at least 30 minutes.
- Serve the chicken salad in puff pastry shells or on lettuce leaves.
Notes
- For extra flavor, consider adding diced apples or a squeeze of lemon juice.
- The chicken salad can be made ahead of time and stored in the fridge.
Nutrition
- Serving Size: 1 puff
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 50mg