Sausage and Potato Meal Prep Breakfast Bowls for Easy Mornings
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Start your mornings off right with these delicious and easy Sausage and Potato Meal Prep Breakfast Bowls. Perfect for meal prep!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Balanced
- 1 pound sausage
- 4 medium potatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Fresh parsley for garnish
- Preheat the oven to 400°F (200°C).
- Dice the potatoes and place them on a baking sheet.
- Add olive oil, garlic powder, onion powder, paprika, and salt to the potatoes and toss until well coated.
- Bake for 25-30 minutes or until golden brown and crispy.
- In a skillet, cook the sausage over medium heat until browned and cooked through.
- Combine the cooked sausage with the roasted potatoes.
- Divide the mixture into meal prep containers and garnish with fresh parsley.
Notes
- These bowls can be stored in the refrigerator for up to 5 days.
- Reheat in the microwave before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg