Savory Nigerian Okra Soup: A Delicious Twist for Home Chefs
A savory and delicious recipe for Nigerian Okra Soup that brings a delightful twist to traditional flavors.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: African
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups sliced okra
- 1 pound diced beef
- 1 tablespoon ground crayfish
- 2 cups water
- 2 tablespoons palm oil
- 1 cup chopped onions
- 3 cloves minced garlic
- 1 teaspoon ground pepper
- Salt to taste
Instructions
- In a pot, heat palm oil and sauté chopped onions until translucent.
- Add minced garlic and diced beef, cooking until the beef is browned.
- Pour in water and bring to a boil, then simmer for 30 minutes.
- Stir in sliced okra and ground crayfish, simmering for an additional 10-15 minutes.
- Season with pepper and salt, adjusting to taste. Serve hot.
Notes
- Serve with pounded yam or rice for a complete meal.
- This soup can be made in advance and reheats well.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg