Spinach Garlic Meatballs Recipe Everyone Will Love Without Guilt
This spinach garlic meatball recipe is a healthy, delicious alternative that everyone will love, packed with flavor and nutrients.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 1 pound ground turkey
- 2 cups fresh spinach, chopped
- 3 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 large egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground turkey, chopped spinach, minced garlic, breadcrumbs, egg, salt, and pepper. Mix thoroughly.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, until cooked through and golden brown.
Notes
- For added flavor, you can include grated Parmesan cheese in the mixture.
- Make sure to squeeze excess water from the spinach before adding it to the mixture.
Nutrition
- Serving Size: 4 meatballs
- Calories: 220
- Sugar: 1g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg