Sweet Potato and Black Bean Casserole: A Wholesome 5-Layer Delight
Sweet Potato and Black Bean Casserole: An Incredible 5-Layer Wholesome Delight
- Prep Time: 15 minutes
- Cook Time: 30-45 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 2 cups sweet potatoes, diced
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 cup salsa
- 1 cup shredded cheese, optional
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the sweet potatoes, black beans, corn, cumin, chili powder, and salsa.
- Layer the mixture in a casserole dish starting with sweet potatoes, then beans, corn, salsa, and top with cheese.
- Bake for 30-45 minutes until potatoes are tender.
- Let it cool for a few minutes before serving.
Notes
- For added flavor, consider adding diced onions and garlic.
- For a vegan option, omit cheese or use a dairy-free alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 10mg